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Foods to lower cholesterol that are easy to find.

As already mentioned If you change your diet, it may help reduce bad cholesterol. It also has a positive effect on cardiovascular and cardiovascular health. Examples of foods that lower cholesterol include:  1. Avocado  Avocados are rich in monounsaturated fatty acids, or good fats, and dietary fiber. Research suggests

What are the benefits of running ?

Running is a useful exercise. Helps promote blood circulation in the body. Helps increase the activity of enzymes and hormones that help stimulate the muscles and heart to work more efficiently. The heart will be able to pump blood well and help the muscles use oxygen more efficiently.

Using paracetamol.

For safety in using paracetamol Drug users should strictly follow the instructions of their doctor, pharmacist, or drug label for your health. Paracetamol is a medicine that can be used without a doctor’s prescription. Each dose should be taken every 4–6 hours. And the amount should not

7 things that women should do to prepare for winter

7 things that women should do to prepare for winter When winter comes, girls don’t just have to think about sweaters. Because there are many things that need to be given importance during the winter. Therefore, today we have gathered together 7 practices for girls to do. Prepare

Why is “Papaya” an anti-aging food for people aged 40+?

Why is “Papaya” an anti-aging food for people aged 40+? Beautiful, radiant skin is said to start with the way we eat. But for those who are older The body begins to change Decreased production of collagen and elastin The skin therefore loses its elasticity. And wrinkles and dark spots

4 things to do when you feel “worthless”

4 things to do when you feel “worthless“ Have you ever felt that you are worthless? It was a very bad feeling. It was a difficult time. If ever or are feeling it, let’s see 5 things that we should do better. Report from ทางเข้า ufabet https://ufabet999.com Why do

6 danger signs The body reminds us to “rest.”

6 danger signs The body reminds us to “rest.” Whether studying, working, these things can create stress. pressure for us Most of them will gradually accumulate tiredness. stress to our body and mind To the point where we will send out a signal, if we have these 6 signals, we