Is it true!! whole wheat help you lose weight and what are its benefits?

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Whole wheat, including other whole grains, is rich in vitamins and minerals such as B vitamins, manganese, and magnesium , which have properties that help speed up the metabolism of nutrients into energy for the body. It also reduces the accumulation of calories during digestion. Therefore, consuming whole wheat products may help you lose weight.

Whole wheat bread is bread made from whole wheat kernels. Whole grain bread refers to bread made from various grains such as oats, barley, wheat, or various types of whole grains combined, unlike wheat bread or multigrain bread. Grain) which may be made from partially refined grains.

If you ask whether consuming whole wheat can help you lose weight? The answer is consuming the right amount of whole wheat. It may help you lose weight because whole wheat contains nutrients, minerals, and vitamins that are beneficial to health and have properties that help stimulate the body’s energy metabolism, such as vitamin B, vitamin D, manganese, magnesium, ทางเข้า ufabet and are also rich in dietary fiber that helps. Keep your stomach full for a long time. decreased appetite and reduce excess energy consumption.

What is whole wheat and what are its benefits?

Whole wheat refers to whole wheat or wheat kernels that have not been refined. If it appears on the packaging of flour or bread It means that the product is made from all components of the wheat seed, including:

  • The germ is the part of the seed that will grow into a plant. Rich in many nutrients that help stimulate the body’s metabolic process to work better, such as B vitamins, magnesium, phosphorus, as well as vitamin E, good fats, and various antioxidants that help strengthen the immune system and reduce internal inflammation body.
  • Bran or seed coat It is the part that will be removed from various seeds when going through the polishing process. Contains B vitamins and various minerals that are beneficial to the body. It is also rich in dietary fiber that keeps the stomach full for a long time and reduces appetite.
  • Endosperm is the majority component of seeds. It is a starchy food or carbohydrate. Contains protein and fat including various vitamins

Precautions when consuming whole wheat

Whole wheat products Not suitable for those who are allergic to gluten. Because it can cause allergic reactions such as stomach pain, diarrhea, constipation and gastrointestinal problems.

In addition, patients with irritable bowel syndrome Do not consume products made from whole wheat. Because some types of carbohydrates in whole wheat It may cause symptoms to worsen.