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Healthy oils.

Healthy oils. The type of oil used for frying heavily influences the health risks associated with fried foods. Some oils can withstand much higher temperatures than others and are therefore safer to use. Generally speaking, oils that consist mostly of saturated and monounsaturated fats are

Fried foods are high in calories.

Compared to other cooking methods, deep frying adds a lot of calories. Fried foods are typically coated in batter or flour before being fried. And when foods are fried in oil, they lose water and absorb fat. Ehich further increases their calorie content . Generally speaking,

Foods to lower cholesterol that are easy to find.

As already mentioned If you change your diet, it may help reduce bad cholesterol. It also has a positive effect on cardiovascular and cardiovascular health. Examples of foods that lower cholesterol include:  1. Avocado  Avocados are rich in monounsaturated fatty acids, or good fats, and dietary fiber. Research suggests