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What do we know about omega-6?

Consider limiting plant oils high in omega-6 as well as processed foods that contain these plant oils, which include: Both omega-6 and omega-3 fatty acids are essential fatty acids, meaning that you need some of them in your diet because your body can’t produce them

Health Benefits of Avocado Oil.

Avocado oil is delicious, nutritious, and easy to use. It’s rich in oleic acid, polyunsaturated fats, carotenoids, and other antioxidant-rich nutrients. That are linked to improved heart, skin and eye health. Rich in oleic acid, a very healthy fat. Avocado oil is the natural oil