Fatty liver doesn’t only come from alcohol. But it comes from fructose. and sugar industry Which is present in more than 70% of food, more dangerous than drinking alcohol.
Nowadays, fatty liver has become a silent and dangerous disease. This is because the disease usually does not cause pain. If symptoms appear, they may be non-specific symptoms indicating the disease.
Therefore, we should always observe ourselves. And check for symptoms that can be seen as having fatty liver. Ready to learn how to prevent fat by yourself.
ยูฟ่าเบท reveals that fatty liver is a close health problem that everyone can have. If left untreated, it may spread and cause liver cancer and even death. Recommend choosing nutritious foods Avoid taking unnecessary medicines and drinks that contain alcohol. You should exercise regularly. Prevent, control and treat diseases that are risk factors such as diabetes and high blood pressure. and hypercholesterolemia to normal levels Helps reduce the risk of disease.
A condition in which more fat accumulates in the liver cells than normal. When it accumulates more Causes serious diseases such as hepatitis, cirrhosis, and liver cancer.
In the early stages, fatty liver may not have any signs of a health problem. As a result, many people ignore and neglect it to the point of causing harm.
Treating fatty liver can be done by losing weight properly. By controlling the quantity and quality of food, avoid foods that are high in fat such as milk, butter, coconut milk, cheese, shrimp, crab, egg yolks. Avoid foods that contain too much starch and sugar. You should reduce the amount of food, especially dinner. Exercise regularly But be careful not to overdo it by losing weight by skipping food too quickly. Because it may cause severe hepatitis. You should lose 1-2 kg per month. Or reduce 15% of your starting weight per month until your weight is within standard limits. and should maintain sugar levels and control fat within normal limits It helps break down fat from the liver well.
Most people at parties often have food that is high in energy, delicious in taste, and beautiful in color. Therefore, you should choose food to consume appropriately, hygienically, and limit the type and quantity of high-energy foods, especially carbohydrates and fats. Avoid drinking liquor and drinks that contain alcohol, etc., besides food. You should exercise. Get enough rest. Make your mind clear. Use this opportunity to start taking care of your health. Because having good health is far from disease. Consider it the most precious New Year’s gift to yourself.