As already mentioned If you change your diet, it may help reduce bad cholesterol. It also has a positive effect on cardiovascular and cardiovascular health. Examples of foods that lower cholesterol include: 1. Avocado Avocados are rich in monounsaturated fatty acids, or good fats, and dietary fiber. Research suggests
This is because vitamin B are found in many foods. It is therefore difficult for the human body to lack vitamin B. But today’s people have changed lifestyles. Work hard and overdo it. Or some groups who do not eat a variety of foods. That are complete with nutrients
Running is a useful exercise. Helps promote blood circulation in the body. Helps increase the activity of enzymes and hormones that help stimulate the muscles and heart to work more efficiently. The heart will be able to pump blood well and help the muscles use oxygen more efficiently.
For safety in using paracetamol Drug users should strictly follow the instructions of their doctor, pharmacist, or drug label for your health. Paracetamol is a medicine that can be used without a doctor’s prescription. Each dose should be taken every 4–6 hours. And the amount should not
Technique for frying fried eggs How to fry without oil splashing and it’s cook and delicious enough? “Fried eggs ” is a simple menu. that many people like to eat But a common problem is that when frying, the oil splashes heavily. This can be dangerous, but how to “fry a
7 things that women should do to prepare for winter When winter comes, girls don’t just have to think about sweaters. Because there are many things that need to be given importance during the winter. Therefore, today we have gathered together 7 practices for girls to do. Prepare
Get to know 6 popular diseases in children that come with the cold season at the end of the year. Parents may already know that during the winter, people’s immune systems are low. And this is the period when the child’s body is very vulnerable to
Why is “Papaya” an anti-aging food for people aged 40+? Beautiful, radiant skin is said to start with the way we eat. But for those who are older The body begins to change Decreased production of collagen and elastin The skin therefore loses its elasticity. And wrinkles and dark spots
4 things to do when you feel “worthless“ Have you ever felt that you are worthless? It was a very bad feeling. It was a difficult time. If ever or are feeling it, let’s see 5 things that we should do better. Report from ทางเข้า ufabet https://ufabet999.com Why do
6 danger signs The body reminds us to “rest.” Whether studying, working, these things can create stress. pressure for us Most of them will gradually accumulate tiredness. stress to our body and mind To the point where we will send out a signal, if we have these 6 signals, we