Doctors warn that 3 popular snacks are the villains that make your skin “age”. Eating too much increases the risk of freckles, dark spots, and wrinkles coming on very quickly!
Did you know that there are some popular foods that can dehydrate your skin and cause premature wrinkles, according to experts.
Many people love to eat tasty snacks, but some types can easily cause wrinkles, freckles, or dry skin. Although wrinkles are a natural process of the ufabet https://ufabet999.app body related to skin aging, some foods can help speed up this process.
3 Popular Snacks That Dehydrate Your Skin and Cause Wrinkles Faster
Milk and butter
Dr. Elaine F. Kung, a dermatologist at Future Bright Dermatology in the US, says that milk and dairy products, such as animal butter, whey protein and vegetable butter, may increase IGF-1, which makes skin oilier. Although getting the right amount of vitamin D and calcium is essential for overall health, drinking too much milk can make skin oilier. This doesn’t mean it’s increasing moisture, but rather it’s adding oil to the skin, which can clog pores and cause acne.
In addition, vegetable butters are often made from partially hydrogenated oils, which are trans fats commonly found in processed foods. In addition to increasing the risk of heart disease, they can also speed up the aging process of the skin. Consuming high amounts of trans fats can cause chronic inflammation, which accelerates the formation of wrinkles and makes the skin more sensitive to the sun, which can have negative effects on the elastin and collagen in the skin.
Potato chips with a lot of salt
Potato chips are high in salt, which is not good for keeping your skin moisturized. Eating potato chips every day can lead to dry skin, wrinkles, and cracked skin. In addition, salt has the property of drawing water from cells, including skin cells, causing dryness. In addition, there is sugar that affects the health of the skin. The salt and sugar content in potato chips causes collagen and elastin in the skin to stick together. This makes the protein in the skin hard. As a result, the skin becomes weak, thin, and loses moisture.
Desserts and white bread
Dr. Nadir Qazi, a US-based facial contouring specialist, says eating these foods can “stimulate the production of sebum,” the skin’s natural lubricant that helps hydrate and protect it. But overproduction can make skin oily, the appearance of enlarged pores, or leave dead skin cells trapped in pores, which can lead to breakouts and blackheads.
In addition, these foods are easy to digest, causing insulin stimulation in the body, which causes the body to release androgens, resulting in oilier skin and more wrinkles. Therefore, experts recommend that in addition to reducing unhealthy foods, you should increase foods that are good for skin health, such as egg whites, fatty fish, spinach, and pomegranates.