Tag Archives: cooking

Healthy oils.

Healthy oils. The type of oil used for frying heavily influences the health risks associated with fried foods. Some oils can withstand much higher temperatures than others and are therefore safer to use. Generally speaking, oils that consist mostly of saturated and monounsaturated fats are

Fried foods are high in calories.

Compared to other cooking methods, deep frying adds a lot of calories. Fried foods are typically coated in batter or flour before being fried. And when foods are fried in oil, they lose water and absorb fat. Ehich further increases their calorie content . Generally speaking,