Avocado oil is delicious, nutritious, and easy to use. It’s rich in oleic acid, polyunsaturated fats, carotenoids, and other antioxidant-rich nutrients. That are linked to improved heart, skin and eye health.
Rich in oleic acid, a very healthy fat.
Avocado oil is the natural oil pressed from the pulp of an avocado. Almost 70% of avocado oil consists of heart-healthy oleic acid, a monounsaturated omega-9 fatty acid สมัคร ufabet
This fatty acid is also the main component of olive oil and is believed to be partly responsible for its health benefits. Additionally, around 12% of avocado oil is saturated fat, and about 13% is polyunsaturated fat.
Has a high omega-6 to omega-3 ratio (13:1), and we usually want around 3:1 or 2:1 for better health. But this shouldn’t be a concern, because the total amount of omega-6 is relatively small.
Most research suggests that a diet rich in unsaturate fats is beneficial for health. And may reduce the risk of chronic conditions such as heart disease and dementia.
Reduces cholesterol and improves heart health
Avocado oil is rich in unsaturated fatty acids, which are link with better heart health .
In a small crossover study in 13 subjects, participants were first given either a control meal using butter (25 grams of saturated fat). Or a test meal (25 grams of unsaturated fat) with avocado oil.
Over a 240-minute post-meal period, blood samples showed that. The test-meal group had significantly lower levels of triglycerides, total and LDL (bad) cholesterol, inflammatory cytokines, and blood sugar compared with the control group.
One rat study compared avocado oil to losartan, a blood pressure medication for 45 days. It found that avocado oil reduced diastolic and systolic blood pressure by 21.2% and 15.5%, respectively, and had similar effects to losartan in reducing blood pressure.
Another rat study found that. was effective in reducing levels of triglycerides and LDL (bad) cholesterol and did not affect HDL (good) cholesterol. This was comparable to olive oil, another heart-healthy oil.