7 Cancer-Fighting Vegetables That Are Easy To Find Near You
In addition to having many health benefits, eating vegetables. Eating some vegetables may also help keep you away from cancer. There are many types of cancer-fighting vegetables around you. You will be able to eat easily. and may help maintain better health
Most cancer-fighting vegetables contain vitamin B9, vitamin B12, vitamin D, selenium, chlorophyll and antioxidants such as carotenoids, lutein or lycopene. Has properties to help prevent or reduce the risk of cell damage within the body. Which is an important factor that may lead to various cancers. Report from โปรโมชั่น ufabet
7 Cancer-Fighting Vegetables You Probably Didn’t Know About
Eating vegetables is another way to maintain health away from disease. For those who are looking for vegetables that will help keep you away from various diseases, especially cancer, which is considered a silent threat that can seriously affect health. You may consider eating these vegetables that may have properties that help reduce the risk of cancer.
1. Garlic
Garlic is a vegetable with a strong pungent odor that many people may not like. But in garlic, there is a sulfur compound called allicin (Allicin), which may have properties to help inhibit the formation of carcinogens called nitrosamines. (Nitrosamines) effectively. Several studies have shown that eating garlic may reduce the risk of cancer in several areas, including the stomach, esophagus, and colon.
The World Health Organization recommends that healthy adults consume one clove of garlic daily to help maintain their health. In addition to garlic Vegetables of the same family, such as onions, shallots or scallions, may also have cancer-fighting properties.
2. greens
Green leafy vegetables are a good source of antioxidants. beta carotene (Beta-Carotene) and lutein (Lutein), so it may have cancer-fighting properties. Birds from this green leafy vegetable is also rich in dietary fiber and folate (Folate) or vitamin B9 that is beneficial to health. many more too Examples of readily available leafy greens include spinach, lettuce, and kale.
3. Cruciferous vegetables
Cruciferous vegetables, whether cabbage, cauliflower or broccoli are considered another cancer-fighting vegetable. because it is rich in phytochemicals such as glucosinolate (Glucosinolates) and substances sulforaphane. (Sulforaphane), which has antioxidant properties. It may help reduce the formation of carcinogens. Slows down the growth of tumors. and stimulates the death of cancer cells
4. Carrots
Carrots are a great source of the antioxidant beta-carotene. Research has shown that antioxidants in carrots may help fight HPV. Which may a major factor in increasing the risk of cervical cancer. in eye care And there are phytochemicals that may help fight many types of cancer ever.
5. Tomatoes
Tomatoes are rich in lycopene an antioxidant commonly found in red fruits and vegetables. Research has shown that lycopene in tomatoes may effectively reduce the risk of prostate cancer. It is recommended to eat tomatoes that have been cooked or that have been processed into sauces or juices. To get the most benefit from lycopene
6. Nuts
Beans are another cancer-fighting vegetable that many people may overlook. Many beans, such as red beans, are rich in fiber in large amounts. And there are many other antioxidants that have many health benefits. Eating about 2–3 servings of nuts per week may reduce the risk of cancer, especially colon cancer and anal cancer
7. Turmeric
Turmeric is an herb that Thai people are very familiar with. and is an important ingredient in many food menus Turmeric contains an important phytochemical called curcumin, which has antioxidant properties and many health benefits. It may therefore reduce the risk of cancer itself.
Getting the most health benefits from turmeric Ground turmeric should consumed about 1-3 grams per day by using it as an ingredient in curry dishes. and should be eaten together with pepper to enhance absorption efficiency