Yellow Fruit Benefits To The Body And Things To Know Before Eating
It is believed that yellow fruits such as pumpkin, mango, pineapple or banana are probably the favorite fruits of many people. In addition to the deliciousness. This group of fruits is considered a group of fruits that have unique benefits in strengthening the body. or reduce the risk of developing various diseases as well
The color of the fruit, whether yellow or any other color, is a result of the substances in the group. Phytonutrients (Phytonutrients) or phytochemicals found only in plants. There are many types of substances in this group. And each type will make the fruit have different colors, smells, tastes and benefits. In this article. We will only talk about the yellow fruit group. both in terms of benefits and things to know before eating. Report from ยูฟ่าเบท https://ufabet999.com
Yellow fruit and its unique benefits
The yellow color of fruits is the result of carotenoids. (Carotenoids). Which is classified as a type of phytonutrients.
By carotenoids are substances that act antioxidant (Antioxidants) or that is to help prevent various tissues in the body from being attacked by free radicals (Free Radicals). Which is considered a factor that increases the risk of many diseases or disorders such as
- diabetes
- arterial disease Atherosclerosis
- high blood pressure
- heart disease
- A disease caused by the degeneration of nerve cells. (Neurodegenerative Diseases) such as Parkinson’s Disease or Alzheimer Disease
- some types of cancer
In addition, substances in the carotenoid group that are often found in yellow fruits also have outstanding benefits in other areas as well. Especially in terms of eye health and strengthening the body’s immune system
- alpha-carotene (Alpha-Carotene) Beta-Carotene (Beta-Carotene)
- beta-kryptosanthin (Beta-Cryptoxanthin)
- Lutein (Lutein)
- Zeaxanthin (Zeaxanthin)
Facing alpha-carotene beta-carotene and beta-kryptosanthin It is a substance that the body will convert into vitamin A. Which is a vitamin that is important for eye health. and the body’s immune system
Lutein and zeaxanthin are substances that may help to prevent or reduce the risk of certain eye diseases such as cataracts or age-related macular degeneration.
Yellow fruits and things to know before eating
Although the yellow fruit is a group of fruits that are beneficial to health in many ways, but for those who have health problems. Consulting a doctor before taking it is also important. Because some fruits in this group may provide nutrients or have certain substances in excess that may have a negative effect on people who are having certain health problems, such as
banana
Banana This type of fruit is a fruit that is easy to find. But those who must control blood sugar. It should avoide or limited in quantity. This is because bananas are high in simple carbohydrates, which can result in higher sugar levels in those who eat them.
pineapple
Pineapple is a fruit that people with blood sugar control should avoid or limit their intake as well. Pineapple is a fruit that contains the enzyme bromelain (bromelain). That can affect blood clotting. People who are taking drugs in the group fibrinolysis therefore should avoide
pumpkin
Pumpkin This fruit contains some substances that act similar to mild diuretics. People who are taking certain drugs such as lithium (Lithium) should avoid it.
star apple
Star fruit is a fruit that contains high amounts of oxalate. Which may have a negative effect on people with kidney problems. and those who are taking certain medications
mango
Mango is a fruit that contains short molecular chain carbohydrates or FODMAPs that are difficult for the body to digest. Some people, especially patients with Irritable Bowel Syndrome, can experience flatulence and gas in the stomach.
Therefore, for safety and to help the body get the most benefit. Those who want to eat yellow fruits should eat in moderation. And eat together with other colored fruits and most importantly, should take into account the cleanliness of the fruit. and eating food from all groups so that the body receives the necessary nutrients in its entirety