Why is “Papaya” an anti-aging food for people aged 40+?
Beautiful, radiant skin is said to start with the way we eat. But for those who are older The body begins to change Decreased production of collagen and elastin The skin therefore loses its elasticity. And wrinkles and dark spots begin to appear. Did you know that ” papaya ” is one of the anti-aging foods ? But for what reason is papaya a food that helps fight aging? Report from ยูฟ่าเบท https://ufabet999.com
Papaya is a fruit that has many health benefits. Whether it helps to tighten the skin. Reduce wrinkles and reduce dark spots This is because papaya is rich in antioxidants, vitamins, and minerals such as vitamins A, C, K, and E, calcium, potassium, magnesium, phosphorus, and B vitamins.
Papaya also contains the enzyme papain, which reduces inflammation and exfoliates dead skin cells. Makes the skin look more radiant.
Therefore, eating papaya regularly (or using products that contain papain) may help the body shed dead skin cells and make your skin look younger.
Recommend recipe:
- Pour lemon juice over sliced papaya and eat as part of your breakfast.
- Make a papaya face mask by grinding papaya finely and applying it on your face for 15-20 minutes, then rinse with clean water.
Prevent heart and blood vessel disease
Papaya may help prevent atherosclerosis and heart disease. that are caused by diabetes well Papaya contains vitamin C. Vitamin E and Vitamin A (in the form of carotenoids) which is an important free radical that helps prevent the formation of free radicals of cholesterol. Vitamins C and E are believed to help the activity of the enzyme paraoxonase, which stops the formation of cholesterol free radicals.
The dietary fiber in papaya helps lower cholesterol, while folic acid is used to convert amino acid cysteine into the harmless amino acid cysteine. If there is a lot of homocysteine, this amino acid damages blood vessel walls. There is a risk of heart attack or stroke.
Helps the digestive system
Nutrients in papaya help prevent colon cancer. Dietary fiber from papaya can bind with carcinogenic toxins in the colon and transport them out, causing minimal contact with colon cells. And folate, beta-carotene, vitamins C and E found in papaya It will help reduce the risk of colon cancer. By reducing the destruction of genetic material in such cells by free radicals.
Anti-inflammatory effect
Papaya contains the enzymes papain and chymopapain to help digest protein. These enzymes can help reduce inflammation and stimulate healing of burns and scalds. Research from Malaysia found that Raw papaya peel extract accelerated the rate of wound healing in rats. Up to 1 week faster than using Solcoseryl topical.