This is because vitamin B are found in many foods. It is therefore difficult for the human body to lack vitamin B. But today’s people have changed lifestyles. Work hard and overdo it. Or some groups who do not eat a variety of foods. That are complete with nutrients may need vitamin B complex supplements to nourish their bodies to be stronger. Especially people who work or study hard for exams. People who like to do activities or take extra classes to the point where they get little rest. People who like to drink alcohol regularly or drink in large quantities. who like to exercise regularly. Including people who neglect to eat nutritious food completely. You may choose to eat only certain types of food or not eat a variety of foods, etc. ทางเข้า ufabet
However, it is still important for your body to get B vitamins through a variety of foods each day. And dietary supplements are not designed to replace a main meal. If you are not sure whether you lack vitamin B or not. You should consult a doctor, pharmacist or nutritionist. Because consuming certain vitamins in excessive amounts or using them incorrectly can be harmful to the body.
In the end The path to good health is more than just getting enough important vitamins and minerals. But it’s about taking care of yourself in many ways at the same time. Whether you exercise regularly Get plenty of rest. Including not smoking or drinking alcohol.